The passing of Morgan Spurlock, the documentary filmmaker whose name is synonymous with his experiment on “Super Size Me,” which saw him eat just McDonald’s meals for one month, has brought to light the connection with junk food consumption and cancer. Although his family members cited “complications” from cancer as the reason for his death at the age of 53, they didn’t connect his illness directly to his diet in the film. But, the incident will bring attention to current concerns and research about the impact of processed food on our health, especially cancer.
What Does Recent Research Say?
The latest research continues to expand on the evidence that suggests that there is a strong link between consumption of foods that are processed and refined, and the risk of developing different cancers. These food items, which comprise fast-food, sweet cereals, chips, soda Ice cream, chips, and Deli meats are staples in a variety of diets, but come with a number of health risk. The precise mechanisms through which these foods can contribute to the development of cancer are a mystery and are still being studied by researchers.
One of the major results of recent research, including those carried out by institutions such as The Cleveland Clinic, points to changes in biochemical processes owing to dietary. As an example, diets rich of red meat as well as sugar have been found to lower levels of citrate – a substance that plays a vital function in the cellular energy process and is believed to hinder the growth of tumors.
How Does Junk Food Increase Cancer Risk?
Research into the way that junk food directly contributes to the risk of developing cancer have identified numerous possible routes. In the first place, these foods typically cause weight gain, which is a major risk factor for a variety of cancer. But, obesity isn’t the sole risk. The excessive levels of fats, sugars and other additives found in processed foods may cause inflammation, a different cause of cancer.
Furthermore, additives like Nitrates and nitrites that are commonly used to preserve meats from deli, may create compound known as Nitrosamines inside the body. They have been found to cause cancer. In addition an excessive amount of glycemic burden resulting from sweet foods can trigger rises in insulin levels and insulin-like growth factor, which could encourage tumor growth.
What Are the Most At-Risk Cancers?
Research suggests that diets rich in processed food with the increased risk of developing many kinds of cancer. These include cancers of digestive tract, like colorectal and gastric cancers and other forms of cancer, including prostate and breast cancer. A large body of research has proven that colorectal cancers are more prevalent among people younger than 50 who eat food that is high in processed meats, fast food and processed foods.
Are There Any Protective Dietary Practices?
Moving to a diet that is filled with whole foods such as vegetables, fruits whole grains, whole grains and lean proteins may aid in reducing the risk of cancer. These food items are not just free of harmful fats and additives, but are they are also high in antioxidants, fiber, as well as other nutrients that can help guard against cancer. Furthermore, diets such as that of Mediterranean lifestyle, which is based on the consumption of healthy fats, nuts and fish, has been associated with a lower risk of getting cancer.
Conclusion
Although the connection between unhealthy foods and cancer is becoming more well-documented but understanding the precise mechanism is still a matter of thorough investigation. The evidence is convincing enough to warrant that people should be aware of the health effects that could be long-term of their diet choices. Limiting consumption of ultra-processed and processed foods and embracing an organic diet may be the best option to ensure long-term health and cancer prevention.
It is essential to be aware in this day and age, as we observe the health consequences of those who’ve had a diet that are dominated by processed food. It’s not only about obesity or health issues that are temporary but a long-lasting effect that can lead to grave diseases such as cancer. As the field of research develops as does our knowledge and choices in pursuing a healthier future, with less cases of cancers caused by diet.